Imagine being able to get to sleep any time, anywhere and
wake up refreshed – without prescription drugs, sleeping
pills or even old-remedies like drinking milk. Be able to
wake up minutes before your alarm goes off every morning –
even if you only went to sleep a few hours earlier.
It takes one hour to learn what you need to do to wake up
just like that; and to do it with energy and drive, instead
of wandering around in a daze like a zombie. The best part
of what you’re going to learn is that these techniques are
quick to learn and easy to use, and in most cases that very
night.
Whether you're flying around the planet or you can't get to
sleep before the big meeting tomorrow, not being able to
sleep can ruin your day. At worst it can ruin your career or
your relationships with family and friends.
How many times have you pulled and all-nighter and decided
to stay up right the way through instead of getting a few
hours sleep? You probably did that because like most people,
you feel worse with a few hours than you do with none. But
did you know that it's possible to
get as little as
15 minutes and feel refreshed for at least 3 hours later –
without coffee.
Learn how to avoid problems in the
bedroom. And I'm not talking about problems that need
a little blue pill either. I'm talking about the thousands
of people who toss and turn every night, unable to sleep for
hours. I bet you've done it too at some point. You'll lay
there, trying to get comfortable while your brain is buzzing
around with everything from the latest managerial report, to
what you should have said back to that smart arse who pushed
in front of you at the supermarket.
The sleeping pill market is a $1.7 billion dollar per year
market; simply because people who lay there buzzing, can't
switch off any other way than downing an Ambien or Pfizer's
Indiplon.
Now if you've ever taken one of these pills, you know that
it works. But it leaves you feeling like crud the next
morning. Technically, you slept, but it's not the calm,
restful, dream-filled sleep that you used to get as a child.
Instead it's the groggy, "I swear I just closed my eyes only
5 minutes ago" feeling as you struggle to turn off the alarm
and shamble towards the coffee pot.
While that's the scene for literally millions of people
around the world every morning, and it's really sad, it's
also good news. Because in most cases, those people are
making just a few big but common mistakes before going to
bed which are causing all the problems... Problems which
they can easily fix today.
There are very few true insomniacs
in the world. I'm going to make a big claim. There
are very few true insomniacs in the world. By that I mean
people with a real medical condition who have either,
through head traumas, disease or genetic faults literally
can't sleep. Yes, there are people who have chemical
imbalances or bad wiring who need sleeping pills or
specialist therapies.
But thankfully those people are rare in our society. I say
"thankfully" because almost everyone staring at the ceiling
for hours, has something they can do about it – in most
cases quickly too.
Why relaxation isn't enough.
You can do all of the relaxation exercises in the world, but
you're still going to be laying in bed like you've just seen
a ghost, with your eyes wide open, and not sleeping... only
you'll now be not sleeping in a very relaxed way.
You see, when you get down to it, sleep doesn't just happen
when you are lying there. There is a difference between
collapsing into unconsciousness through exhaustion and
deliberately going to sleep, because you chose to, even if
you're not tired.
If you are like most adults, you've had this situation often
enough to know what I'm talking about:
You're laying there,
wide awake.
Maybe you are a sports person with a big game tomorrow
and your coach has told you make sure you get a good
night's sleep.
Possibly you're a sales person who finally bagged a
meeting with a big client tomorrow; you're all pre-pared
with every fact and figure and response readied... and
you know that you need to be sharp which you'll be if
you could only get to sleep.
Maybe you're a manager who needs to deliver a speech to
the executive committee tomorrow about last month's
budget overrun.
Or perhaps you're a student who's spent the last 3 days
cramming for an early morning exam tomorrow.
In each of these situations, you are laying there,
the night before an important event and you aren't tired
right now. And you know that if you don't get a
full night's sleep you will do really badly
tomorrow. But no matter what you do, you just can't get
to sleep.
The ironic part is that thinking you really have to get
to sleep now else you'll be tired tomorrow, is the worst
thing to say to yourself.
But you just can't help it. There's nothing you can do
to force yourself to drift off.
What NOT to do when you need
to sleep. Having coffee after dinner has got to
be the biggest mistake, even if you say it "doesn’t
affect you." The reason for that is that the
subconscious effects of coffee stay with you long after
the observable effects disappear. That happens because
the stress hormones such as cortisol are released when
caffeine is in your blood. Long after the alertness of
coffee wears off, caffeine is still in your blood
keeping you edgy – a bad start for someone trying to
konk out for the night.
Alcohol is another bad one for the sleeper, but a
nightcap is very common. And that's because it makes you
feel tired – at first. The trouble comes when your body
goes about mopping up the alcohol, and it starts to go
into a small hangover process. While it won't wake up
most people, it will massively destroy the quality of
your sleep.
Lastly, even though warm milk is known by everyone to be
good. For many people it will keep them awake. That's
because even though milk has tryptophan which makes you
fall asleep easily, many people are lactose intolerant,
and many more have similar effects without knowing it.
This means that an upset stomach will probably keep
awake. Or once again, you'll sleep, but will do so
badly.
Now these three mistakes barely touch all of the big
mistakes that people make nightly. There are many more
which so many people just do without realising that stop
you from sliding off to the land of nod.
After years in the making,
finally here's the answer. After years of helping
people get to sleep, I finally decided to put all of the
very best "mental tools" onto a CD. And that's what
you're going to get - a CD with all the very best stuff
– only the techniques that I've tested on people with
major sleeping problems are included on this CD for you
to use.
What you're NOT going to get is a relaxation tape with a
soft-spoken, mystical sounding woman, and a tape of the
ocean in the background.
For just $27 you're going to get a CD in two parts.
First part, is the information on what to do, what
habits to change, and how it all works. You could say
it's the "why you need to do what you need to do".
The second part is where I go through the Last Step –
when you're actually laying there in bed; what you say
to yourself; what you do so you don't roll around; how
you switch off that mental buzzing; how you make sure
you're bouncing tomorrow morning before the alarm.
Now, you can use it
as a guide to help you fall asleep, and it will work
like that, but if you want to be able to wake up before
your alarm and bounce out of bed, you're going to need
to do what I tell you, but
in your own words.
And incidentally, that explains why your common,
garden-variety guided tapes rarely work. Going to sleep
on command is an active thing you do, not just a passive
thing that happens to you.
Here's just a couple of
benefits you'll get from the CD. How would you
like to be able to sleep on public transport, and wake
up before your stop every time? That's actually really
easy when you know how.
What about getting over jetlag, even when it's as
dramatic as being on the other side of the planet?
Imagine flying for 23 hours then firing on all cylinders
day after day until you return home. I regularly fly
between Europe and Australia for only a few days at a
time so I'll teach you the simple routines you need to
do when you land, and each morning, to make sure you
click in to the new timezone without anyone noticing
that just yesterday you were half a world away.
Both of those, and many more benefits, are what you'll
get.
Order the CD called "Sleep anywhere,
anytime." By hitting the Order Here button
now.
What you're not
going to get... What you're not going
to get is some lame relaxation tape. I'm
giving you a powerhouse of hardcore, quality
information, that you can use the night you
get it. You aren't going to need special
equipment, or a 30 day program. You just
need to listen to the info part, understand
what's going on, then just do what it tells
you to do in the Action Part. And if you
want, you can even play the Action Part
while you lie in bed and go along with it.
You're also not going to get some thinly
disguised Drug Company BS selling you their
latest wonder drug. This is A-Grade info,
that will have you throwing out all
prescriptions for sleeping medication within
a week.
Lastly this is brand new information, that's
been field tested on real people. Not the
same old junk you've heard everywhere else
that the people pushing have never actually
used. You're getting the real deal that I
and others use nightly.
If you're reading this late at night because
you can't sleep, quit wasting time and hit
the order now button.
If you have no problems sleeping, except
when your spouse thrashes around like a
combine harvester, get this for them – its
cheaper than another bedroom and might just
save a marriage at the same time.
Even if all you want to do, is be able to
get to bed early, sleep right through and
wake up refreshed, you need to hit Order
Here button, now.
Sincerely,
Matthew White
PS. Every hour you lay awake at night,
staring at the ceiling, is another hour of
your life wasted. You'll be much clearer
every morning, that you get a full night's,
unbroken sleep. Much clearer than you will
if you toss and turn. Add up the hours
you've already wasted, and the money spent
on pills and remedies, and see if that is
even a fraction of the cost for these CDs. If
you are like most people one sleepless night
before a big day is worth hitting that Order
Here button. Stop tossing and turning and
stop messing around. Order your copy right
now and send me an email thanking me the
next morning.
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